She elected not to lazy to drink milk

Experts warns that drinking more milk will not benefit as much milk can increase the rate of overweight newborn baby. About 250ml of milk per day is reasonable. Research indicates that, if you drink double the amount (about 500ml, ie a glass of milk per day) the baby weight infants increased by 41g.

When the pregnant woman is not drinking milk

Many parents fear flavors of milk; the milk feel nausea, diarrhea … you can try the suggestions shared by pregnant women can experience the following:

- “If you were milk intolerance, try the milk is derived from soybeans. If not, you can move through the fresh milk is added flavoring chocolate, strawberry … I hate milk but drinks than milk chocolate but if that is important to note because the chocolate has caffeine – should be limited nature when pregnant. Therefore, I must discuss further with your doctor about calcium supplements. There are so, bones, teeth … the perfect new baby do enough calcium.

- “I also drink less milk but ensure adequate sources of calcium from different foods. Yogurt and phomai are two abundant sources of nutrients but is located cream milk, you should not be abused.

- “If any milk stomach pain, diarrhea … you may be being real with lactose tolerance in milk. Try drinking more as the situation worse. This case, you should consult your doctor carefully. Avoid using calcium overdose because it can cause harm. In addition, overeating can lead to evidence phomai constipation. You can also choose milk without lactose (lactose free milk).

- “Can calcium supplements with a variety of different foods when you drink less milk. Yogurt, phomai, tofu, green cauliflower, orange juice … also rich in calcium and vitamin D. Best, you should drink enough milk. Exceptions, can enhance quality Nutrition members through food and supplements, as directed by your doctor. You should not worry if you are allergic milk. Many babies in the mother’s milk allergy is to develop healthy and smart.

By Mevabe / Babynutrition