Eating Disorder pregnancy

Eating Disorder proper meal is very necessary for women pregnancy:

food that will help better digest food, absorb nutrients more, not tired digestive system, avoid swelling and heartburn. If you have stomach pain or digestive problems, please split meals, three snacks and two meals a day extra. Never skip meals, and try to arrange food on a fixed time if possible.

Different needs

For pregnancy and healthy baby, you need to gain weight steadily and slowly. Please increasing energy in daily meals:
In the first quarter, up 150 calories per day, and adds another 350 calories in quarter 2 and 3.

Balance of food into body

You need to 70g protein each day, can load from multiple sources, so no need to inflate to eat more meat. Eat slowly resolution or powdered sugar and spread the load of powdered sugar into the body in a day: for example, the bread 80g, 60g or 6 the grain crackers or toast is dried. Eat a piece of bread in every meal and choose the type of bread made from flour sieve no.

Do not forget to eat fat:

it is necessary for the development of your baby’s nervous tissue. Choose oils rich in fatty acids, and do not forget animal fats (butter, cream, UHT) to have enough vitamin A and calcium.

Make sure you eat more folic acid, vitamin B9, is needed for the development of the baby during the first week of pregnancy (vitamin B9 help cells grow and divide). You need 500g folic acid each day when you pregnancy. More folic acid in green vegetables (lettuce, jerry away) and also in chicken egg yolk, liver, green beans, sweet corn, peanut, butter, almonds and cheese fermentation. Talk to your doctor, who may prescribe additional medications for you if necessary.
Women generally do not have enough iron, high up needed during pregnancy. If the test shows any signs of anemia which the doctor will prescribe you take supplements.

Food should be avoided during pregnancy:

Some interest certain foods can be transmitted bacterial infections toxoplasmosis or listeriosis: live meat, smoked fish is not processed, milk and cheese made from milk not pasteurized. You should not eat the crust of cheese.

Do not drink alcohol during pregnancy. Although only a small amount can cause damage to the fetus. Please reduce the amount of coffee you drink.

Avoid foods with too many calories and monitor weight gain: excessive weight gain may cause you fatigue, high blood pressure (not good for babies), diabetes, urine infection and difficult birth.

http://Thuviengiadinh.com (According HerVietnam)

Related posts:

1. Sex during pregnancy is safe? Couples often wonder whether sex How safe is when the...
2. 8 solutions Nursery slow weight gain The parents often worry that baby weight gain slow. Although...
3. Diets of pregnant women According to the College of Science Dr. produce and Gynecology...
4. She elected not to lazy to drink milk Group pregnant woman does not drink milk (or drink less)...
5. Concept is not true when eating eggs Not exceed the period for processing or consuming too much...

Related posts brought to you by Yet Another Related Posts Plugin.